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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 390.2
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,849.5 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Garbonzo Beans & Rice calories by ingredient
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Garbonzo Beans & Rice



Introduction

Saute onions in oil till browned.
Add to rice mixture.
Cook rice normally like in rice cooker.

Turn on rice cooker.
Saute onions in oil till browned.
Add to rice mixture.
Cook rice normally like in rice cooker.

Turn on rice cooker.

Number of Servings: 2

Ingredients

    Chickpeas (garbanzo beans), 1 cup
    White Rice, long grain, 1 cup
    Onions, raw, 1 medium (2-1/2" dia)
    *Canola Oil, 2 tbsp
    Salt, 1 tbsp

Directions

Cook in Rice cooker

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ROSIEALAM.






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