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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 11.8 g
  • Cholesterol: 79.0 mg
  • Sodium: 492.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Cauliflower Crust Pizza calories by ingredient
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Cauliflower Crust Pizza

Submitted by: JULIHC82

Introduction

Paula Deen's Recipe Paula Deen's Recipe
Number of Servings: 4

Ingredients

    Non-stick spray
    2 1/2 cups grated cauliflower (about a large head)
    1 large egg, lightly beaten
    1 cup shredded part skim mozzarella
    2 tablespoons grated Parmesan cheese
    Kosher salt and freshly ground black pepper

    1/4 cup homemade or store bought tomato sauce
    1/2 cup shredded part skim mozzarella cheese
    1 cup grape tomatoes, sliced in half
    3 strips turkey bacon


Tips

I recommend making sure that you make the crust thinner so it has a chance to get crispy. Otherwise the crust will be soggy. Also you can substitute with any toppings you'd like but I really like the turkey bacon. I brown the turkey bacon before putting it on the pizza and putting it in the oven. Convection ovens cook this more quickly and evenly.


Directions

Heat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and spray with non stick spray.

Grate the cauliflower using a box grater until you have 2 1/2 cups of fine cauliflower crumbles. Place in a large bowl and microwave for 7-8 minutes, or until soft. Remove and let cool. Mix in the egg, mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Bake for 10-15 minutes, or until golden.

Top the pizza with the sauce, mozzarella, cherry tomatoes, and turkey bacon. Bake in the oven until melted and bubbly, about another 10 minutes.

Serving Size: Makes 4 smaller sized pieces

Number of Servings: 4

Recipe submitted by SparkPeople user JULIHC82.





TAGS:  Poultry |

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