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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 3.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 191.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Fish Dish - MM So Good calories by ingredient
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Fish Dish - MM So Good

Submitted by: STORMY96

Introduction

Low Fat, Low Calorie, Low Cholesterol, Low Sodium Low Fat, Low Calorie, Low Cholesterol, Low Sodium
Number of Servings: 4

Ingredients

    Flounder, whiting, or talapia (fish), 4 fillet
    Onions, raw, 1 small
    Black Olives, 20
    Lemon 1/2
    Pepper, black, 1 dash
    Salt, 1dash
    Olive Oil, 1 1tsp

Directions

To make prep time faster,
dice onion and olive, set to side.
In a bowl washed and drain fish
add lemon juice
salt and pepper to taste
In large skillet heat olive oil
add onions and olive and saute till onions are tender, or desired consistency
take out of pan and put on side
then in same pan add fish and grill till flaky and white, about 10 mins. I grill till toasted on both sides 5 mins each side
serve and top with onion and olive mixture

Number of Servings: 4

Recipe submitted by SparkPeople user STORMY96.






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