SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,616.5
  • Total Fat: 79.0 g
  • Cholesterol: 421.4 mg
  • Sodium: 511.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 171.6 g

View full nutritional breakdown of Chicken Crunch calories by ingredient
Report Inappropriate Recipe

Chicken Crunch

Submitted by: TULLYFITZ
Chicken Crunch

Introduction

High-Calorie, High-Vitamin, and very easy and quick to make. High-Calorie, High-Vitamin, and very easy and quick to make.
Number of Servings: 1

Ingredients

    1.5 pounds Chopped skinless, boneless Chicken Breast 1 1 T. Olive Oil
    1/2 Cup White Wine
    2 Cups Chopped fresh Broccoli
    1 Cup Baby Carrots (sliced lengthwise)
    1 T. Black Pepper
    1/2 Cup Pine Nuts

Directions

1) Sautée chicken in Olive Oil for 5 minutes.

2) Add Remaining ingredients, cook 10 more minutes, stirring occasionally.

3) Voilà. Enjoy.

Serving Size: Makes One Man-Sized Serving

Number of Servings: 1

Recipe submitted by SparkPeople user TULLYFITZ.






Great Stories from around the Web


Rate This Recipe