- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 248.5
- Total Fat: 8.1 g
- Cholesterol: 55.3 mg
- Sodium: 340.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.8 g
- Protein: 21.3 g
MAKEOVER: One-Skillet Cheesy Mexican Beef & Rice (by CDCSMITH2013)Submitted by: CDCSMITH2013
View the original recipe for One-Skillet Cheesy Mexican Beef & Rice
IntroductionAll the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.) All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)
1 teaspoon canola oil
1 large white or yellow onion, chopped
1 pound ground turkey
1 teaspoon chili powder
1 package UNCLE BEN'S® READY RICE® Whole Grain Brown Rice
1 cup salsa
1 (10-ounce) package fresh spinach
1/2 cup shredded low-fat Cheddar cheese
Top with plain Greek yogurt or chopped avocado, if desired.
Add the meat and the spices and cook until the meat is no longer pink, about 10 minutes. Use the back of a spoon to break up the meat as it cooks.
Stir in the UNCLE BEN'S® READY RICE® Whole Grain Brown Rice and salsa, then reduce heat to medium and place the spinach on top. Cover and cook for two minutes, until the spinach has wilted. Stir in the cheese and serve.
About 1 1/4 cups per portion.