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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Pumpkin Breakfast Smoothie calories by ingredient
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Pumpkin Breakfast Smoothie

Submitted by: KLAYZEE
Pumpkin Breakfast Smoothie

Introduction

Just like drinking a slice of pumpkin pie! Just like drinking a slice of pumpkin pie!
Number of Servings: 1

Ingredients

    1 cup canned pure pumpkin
    1 cup 8th continent orig. light soymilk
    1/2 cup dannon light & fit vanilla yogurt
    1 cup ice
    1 TBS pumpkin pie spice
    1/3 cup splenda

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KLAYZEE.





TAGS:  Fish |

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Member Ratings For This Recipe

  • Just great! It almost tastes like I'm eating a piece of pumpkin pie. I followed the recipe and made no alterations. This is going to be a favorite of mine. - 4/9/13

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  • Excellent! I used skim milk instead of soy milk, but did everything else exact. It was several servings for me though, could never consume that amount in one sitting! Fairly high in fiber too... can't beat it! - 11/11/10

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  • I altered it a bit too, with Greek yogurt, added splenda brown sugar and some regular. It is pretty good. - 10/18/10

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  • Delicious! - 7/13/10

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  • I can't do splenda since it gives me migraines but I added amaretto creamer instead and it was fabulous! thanks for the recipe I never would have thought about pumpkin - 8/17/09

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