Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.4
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 80.2 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 8.4 g
- Protein: 14.1 g
View full nutritional breakdown of curried tofu and bulgar calories by ingredient
curried tofu and bulgar
Submitted by: LULUBELLE65Number of Servings: 4
Ingredients
-
I brick tofu
1 C dried course bulgar
I C coconut milk
1 C soy milk
Spices to taste--curry powder, or mix your own
grated ginger
Green onion chopped
Fresh cilantro chopped
Tips
Directions
mix coconut and soy milks, heat, add spices and ginger, bulgar, cover and simmer until liquid is absorbed and burgar is tender. Meanwhile, dry fry cubed tofu. When bulgar is done gently add tofu cubes and fold in. Serve with chopped onions and cilantro on top.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LULUBELLE65.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LULUBELLE65.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
