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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Crispy Broccoli calories by ingredient
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Crispy Broccoli

Submitted by: 615_HEATHER

Introduction

This is a copy cat of Red Lobster's Broccoli served with their calamari appetizer. They also serve red pepper strips. This is a copy cat of Red Lobster's Broccoli served with their calamari appetizer. They also serve red pepper strips.
Number of Servings: 2

Ingredients

    1 cup broccoli florets
    1 egg white, beaten
    1 package Shake and Bake

Directions

Place broccoli into a plastic bag (the one that comes with the Shake and Bake is fine). Add egg white and shake. Add Shake and Bake and shake again. Spread on baking sheet and bake at 350 degrees 15-20 minutes.

Serving Size: Makes 2-1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user 615_HEATHER.





TAGS:  Side Items |

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