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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 0.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Chocolate Oat Bran Muffin calories by ingredient
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Chocolate Oat Bran Muffin

Submitted by: ALANSBUTTERBEAN

Introduction

My mother in law gave me this recipe. Wow are they good. Hubby even likes these except he requested them to be more sweet. My mother in law gave me this recipe. Wow are they good. Hubby even likes these except he requested them to be more sweet.
Number of Servings: 6

Ingredients

    1/2 cup wheat bran
    4 tsp. unsweet cocoa powder
    1 egg 1 egg white
    1/2 tsp sodium free baking soda
    1/2 tsp. regular baking soda
    6 tbsp. stevia granular, more is you like them sweeter
    1 tsp. vanilla

    Cinnamon Oat Bran
    omit cocoa powder and add 2 tsp. cinnamon
    reduce yogurt to 5 tbsp. add 1 cup of steiva granular to make them sweeter.

Tips

These make a great chocolate attack. And around 40 cal a muffin, less than 1 gram of fat and 5 carbs.
You could play around with the base recipe and come up with many varieties. Red Velvet would be good for Valentine's day.


Directions

Preheat oven to 350 degrees.
Mix dry ingredients in a medium mixing bowl.
Mix wet in separate bowl. Stir them together. Divide evenly among 6 paper lined muffin cups.
Bake in preheated oven for 15-18 miniutes.


Serving Size: Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.






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