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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 8.2 g
  • Cholesterol: 67.2 mg
  • Sodium: 700.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Maple Mustard Pork Tenderloin with Caramelized Apples calories by ingredient
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Maple Mustard Pork Tenderloin with Caramelized Apples

Submitted by: JUMPCOACH

Introduction

3 oz pork and 1/2 cup of apples per serving 3 oz pork and 1/2 cup of apples per serving
Number of Servings: 4

Ingredients

    12 -16 oz of pork tenderloin
    Cooking spray
    1/4 cup Dijon Mustard
    6 tbsp maple syrup-divided
    1 tbsp chopped fresh or 1 tsp dried rosemary
    1/2 tsp salt
    1/4 tsp pepper
    4 medium Granny Smith Apples cut into 16 wedges

Directions

Preheat oven to 425
Place pork on a broiler pan coated with cooking spray.
Combine mustard, 2 tbsp of maple syrup, rosemary, salt and pepper in a small bowl.
Brush over pork.
Bake at 425 for 25 minutes .
While pork is baking heat a nonstick skillet over medium high heat until hot. Add apples and saute for 5 minutes. or until lightly browned.
Reduce heat to low, and add 4 tbsp maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally. Cut pork crosswise into slices. Spoon cooked apples over pork.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JUMPCOACH.






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