Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4,046.1
- Total Fat: 385.2 g
- Cholesterol: 0.0 mg
- Sodium: 190.1 mg
- Total Carbs: 179.9 g
- Dietary Fiber: 47.3 g
- Protein: 23.1 g
View full nutritional breakdown of Blueberry Honey Coconut Cups calories by ingredient
Blueberry Honey Coconut Cups
Submitted by: MEGANROSE725Number of Servings: 1
Ingredients
-
1 cup Coconut Cream Concentrate or 1 cup homemade coconut butter
1 cup blueberries
1 cup Gold Label Virgin Coconut Oil
⅓ cup raw honey
¼ cup unsweetened shredded coconut
¼ cup cashews, chopped (or other nut of choice)
Tips
Directions
*Place a small saucepan over medium heat.
*Add your blueberries and honey. Mix to help break down the blueberries.
*Once your blueberries have exploded, add your coconut oil and coconut cream concentrate.
*Mix thoroughly.
*Remove from heat and add your shredded coconut and cashews.
*Line your muffin tin with silicone liners or paper muffin liners, pour mixture into each cup to a height that you prefer, then place in freezer for 20 minutes.
Serving Size: 12
Number of Servings: 1
Recipe submitted by SparkPeople user MEGANROSE725.
*Add your blueberries and honey. Mix to help break down the blueberries.
*Once your blueberries have exploded, add your coconut oil and coconut cream concentrate.
*Mix thoroughly.
*Remove from heat and add your shredded coconut and cashews.
*Line your muffin tin with silicone liners or paper muffin liners, pour mixture into each cup to a height that you prefer, then place in freezer for 20 minutes.
Serving Size: 12
Number of Servings: 1
Recipe submitted by SparkPeople user MEGANROSE725.
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