Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 32.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Blueberry Honey Coconut Cups calories by ingredient
Report Inappropriate Recipe

Blueberry Honey Coconut Cups

Submitted by: MEGANROSE725


Number of Servings: 12

Ingredients

    1 cup Coconut Cream Concentrate or 1 cup homemade coconut butter
    1 cup blueberries
    1 cup Gold Label Virgin Coconut Oil
    ⅓ cup raw honey
    cup unsweetened shredded coconut
    cup cashews, chopped (or other nut of choice)

SparkPeople Sponsored Video


Directions

*Place a small saucepan over medium heat.
*Add your blueberries and honey. Mix to help break down the blueberries.
*Once your blueberries have exploded, add your coconut oil and coconut cream concentrate.
*Mix thoroughly.
*Remove from heat and add your shredded coconut and cashews.
*Line your muffin tin with silicone liners or paper muffin liners, pour mixture into each cup to a height that you prefer, then place in freezer for 20 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MEGANROSE725.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe