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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Kashi 7 Grain Waffles w/ Almond Butter calories by ingredient
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Kashi 7 Grain Waffles w/ Almond Butter

Submitted by: YA_YAYA

Introduction

I was looking for breakfast recipes that fit the same calorie/protien/fiber/fat combo's as Nutrisystem in an effort to by-pass over-paying for prepared/preserved foods. Fast, easy and tasty! I was looking for breakfast recipes that fit the same calorie/protien/fiber/fat combo's as Nutrisystem in an effort to by-pass over-paying for prepared/preserved foods. Fast, easy and tasty!
Number of Servings: 1

Ingredients

    (2) 7 Grain Waffles
    (1) tbsp almond butter

Directions

Toast waffles, apply apple butter, enjoy

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user YA_YAYA.






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