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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 10.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,466.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.2 g

View full nutritional breakdown of Ham & Cheese wrap calories by ingredient
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Ham & Cheese wrap

Submitted by: YA_YAYA

Introduction

Nutrious & delicous Nutrious & delicous
Number of Servings: 1

Ingredients

    2 oz polish ham
    1 slice of low fat alpine lace provolone
    light mayo
    yellow mustard
    Cedar's whole wheat wrap

Directions

assemble & eat

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user YA_YAYA.






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