Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 154.1
- Total Fat: 2.3 g
- Cholesterol: 65.0 mg
- Sodium: 107.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.8 g
- Protein: 29.0 g
View full nutritional breakdown of Lemon Chicken and Broccolli calories by ingredient
Lemon Chicken and Broccolli
Submitted by: SHELBSYDNumber of Servings: 2
Ingredients
-
8 oz chicken, skinless boneless
1 dash salt
1/2 - 1 tsp. pepper (depends how mcuh you like)
1/4 cups chicken broth
1/4 cup lemon juice
1 tsp dill, dry or fresh
1/4 tsp. garlic powder
2 cups broccoli
Tips
Directions
In a skillet add chicken, salt, pepper, chicken broth, lemon juice, dill and garlic powder and cook for about 5 minutes. Flip the chicken and cook for 5 minutes more or until chicken is no longer pink.
Once chicken is done, add broccoli to the pan and cover with lid; cook for one minute.
Serve on it's own or over rice or pasta.
Serving Size: 4 4 oz servings, plus 1 cup broccoli
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
Once chicken is done, add broccoli to the pan and cover with lid; cook for one minute.
Serve on it's own or over rice or pasta.
Serving Size: 4 4 oz servings, plus 1 cup broccoli
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
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