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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient
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Stuffed Peppers

Submitted by: JUSTAGRRL


Number of Servings: 10

Ingredients


    Brown rice 2 cup cooked
    *Canola Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Butternut Squash, 1 cup, cubes
    Garlic, 3 cloves
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Beans, black, 2 cup
    Yellow Sweet Corn, Canned, 1 cup
    Lime Juice, 1 fl oz
    Sweet peppers (bell), 10 medium (approx 2-3/4" long, 2-1/2"
    Salt and pepper

Tips

You can add almost anything to this recipie. Sunflower seeds, chick peas, cumin, cilantro...whatever you have in the fridge.


Directions

Preheat oven to 350. Blanch peppers in boiling water, til tender crisp. Fry oil, onion, carrots and squash for 10 mins. Add garlic, fry for minute. Add tomatoes, beans and corn. Cook for 5 minutes. Remove from heat. Add veggie mixture to cooked rice. Season with lime juice, salt and pepper. Mix thouroughly. Stuff each pepper with filling. Don't pack it too tightly. Bake for 20 minutes. Remove from oven and serve immediately.

Serving Size: makes 10 peppers

Number of Servings: 10

Recipe submitted by SparkPeople user JUSTAGRRL.






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