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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Cilantro Quinoa Soup calories by ingredient
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Cilantro Quinoa Soup

Submitted by: LUV2DANCEAZ

Introduction

Tasty vegan soup Tasty vegan soup
Number of Servings: 4

Ingredients

    1 cup Quinoa
    4 cups Vegetable broth
    1 large red onion
    Olive oil
    Large bunch of cilantro
    Juice from 1 lime
    1 jalapeno, chopped
    1 avocado

Directions

Heat olive oil on medium high, add garlic and cook for a minute. Add onions and cook until soft, about 3-5 minutes. Add rinsed quinoa and cook until toasted, stirring, about a minute. Add vegetable broth and jalapeno. Bring to a boil, reduce heat and simmer for 15 minutes. Add cilantro and lime juice, salt and pepper to taste. Garnish with diced avocado.

Serving Size: Makes 5 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUV2DANCEAZ.






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