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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 6.1 g
  • Cholesterol: 47.5 mg
  • Sodium: 190.4 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.3 g

View full nutritional breakdown of sweet and sour skillet chicken with pineapple calories by ingredient
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sweet and sour skillet chicken with pineapple

Submitted by: LIVINGSIMPLY355

Number of Servings: 4


    1/2 pkg. Organic Valley Ground Chicken, Frozen
    1/3 c. Onions, raw chopped
    1/2 t. Ginger, ground
    2 T. Cornstarch
    1/2 c. Brown Sugar
    1/2 can *Pineapple, canned, with liquid
    1/3 c. Cider Vinegar
    1/2 c. *Peppers, sweet, red, fresh, chopped
    1 T. Light Soy Sauce


Cook ground chicken with onion in skillet. Put together
ginger, cornstarch, brown sugar, vinegar and soy sauce
in bowl and mix thoroughly.
Cook with ground chicken in skillet until sauce is thickened.
Add peppers and pineapple. Serve over brown or white rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIVINGSIMPLY355.

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