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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 9.8 g
  • Cholesterol: 51.2 mg
  • Sodium: 376.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Fruited Pork Chops calories by ingredient
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Fruited Pork Chops

Submitted by: PAM1961


Number of Servings: 6

Ingredients

    3 T. flour
    1 1/2 tsp. oregano
    3/4 tsp. salt
    1/4 tsp. garlic powder
    1/4 tsp. black pepper
    6 lean pork loin chops
    1 T. canola oil
    20 oz. can pineapple chunks unsweetened
    1 cup water
    2 T. brown sugar
    2 T. minced onions
    2 T. tomato paste
    1/4 c. raisins

Directions

1. In large resealable plastic bag, combine flour, oregano, salt, garlic powder and pepper.
2. Add pork chops one at a time and shake to coat.
3. Brown chops on both sides in a nonstick skillet using canola oil.
4. Transfer to slow cooker.
5. Drain pineapple, reserving juice. Set aside pineapple.
6. In mixing bowl, combine 3/4 cup pineapple juice, water, brown sugar, onion flakes and tomato paste.
7. Pour ocer chops.
8. Sprinkle with raisins.
9. Cook on high 3-3 1/2 hours or until meat is tender and a meat thermometer reads 160 degrees.
10. Stir in pineapple chuks. Cook 10 minutes longer or until heated through.

Serving Size: 1 chop per serving

Number of Servings: 6

Recipe submitted by SparkPeople user PAM1961.






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