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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 8.9 g
  • Cholesterol: 34.5 mg
  • Sodium: 305.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.9 g

View full nutritional breakdown of DJ's Chili calories by ingredient
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DJ's Chili

Submitted by: DADDYPOPS

Introduction

Great for cold winter dinners or for large crowds and parties Great for cold winter dinners or for large crowds and parties
Number of Servings: 10

Ingredients

    1- 11/2 pounds of ground turkey (93%-99% lean)
    1 can of diced tomatoes (seasoned or unseasoned)
    1 can of tomato sauce
    1/4 of a bell pepper (red, yellow or green)
    1/2 of a large poblano pepper
    1/4 of a medium onion or 3-4 green onions
    3-4 TBSP of chili powder
    Black Pepper
    3-4 cans of low sodium kidney beans (drained)
    4 cheese Mexican style

Tips

Season to taste with red pepper while sauteeing veggies before browning the meat. Taste better second after sitting in fridge.


Directions

Dice bell pepper, onion and bell pepper. Put 1/4 in skillet. Add 2 TBSP of olive oil over veggies and season with black pepper and cook until slightly tender. Add ground turkey and chop into small pieces while browning.

In a separate pot add tomato sauce, dice tomatoes, the rest of the veggies, chili powder, kidney beans and black pepper to taste and cook on low to medium heat and bring to boil, stirring occassionally.

Once meat has been browned, spoon into other ingredients and stir in. Once chili comes to a boil, turn heat to simmer-low for about 20-30 minutes, stirring occassionally.

In separate pot cook minute rice, should be ready about the same time as chili.

When ready serve over rice and or fritos and sprinkle cheese over the top

Serving Size: Makes approximately 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DADDYPOPS.






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