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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Bean Succotash calories by ingredient
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Bean Succotash

Submitted by: SHELIAM36

Introduction

Garbanzo and Kidney Bean Salad Garbanzo and Kidney Bean Salad
Number of Servings: 6

Ingredients

    1 can Red kidney beans, low sodium, rinsed drained
    1 can Garbanzo beans
    1/2 c chopped Bell Pepper
    1 cup of chopped Red Onion
    Balsamic Vinegar to taste
    1/2 tbsp Olive Oil
    1/4 - 1/2 tsp dried italian herb seasoning

Tips

Best when ingredients can marinate together for a few hours before serving. Serve cold with entree, or just eat as a snack in between meals. Other add in options: diced tomatoes, rinsed and drain black beans, blackeyed peas, limas, etc.


Directions

rinse and drain beans
chop bell pepper and onion
mix together
add vinegar and olive oil, mix
refrigerate

Serving Size: Makes about 6 half cup servings estimation

Number of Servings: 6

Recipe submitted by SparkPeople user SHELIAM36.






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