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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.3
  • Total Fat: 10.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 737.0 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 40.0 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: BARBP60


Number of Servings: 4

Ingredients

    1-349gr Mori-Nu tofy,silken firm
    1 lb. boneless chicken breast, cut in 2" cubes
    1 bag Birds Eye Pepper Stir Fry Vegetables
    2 C. broccoli with stems, chopped
    2T. olive oil
    1/4 C Kikkoman Teriyaki Marinade & Sauce

Directions

Heat 1 T. oil in large fry pay or wok. Add chicken and saute until lightly brown. Remove from skillet.
Add tofu and stir fry until lightly brown. Remove from skillet. Add 1 T. oil and add broccoli and stir fry until crisp-tender then add pepper stir fry vegetables and add back in chicken and tofu. Cook Minute brown rice as directed on package. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BPLOWMAN08.






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