Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.3
- Total Fat: 10.7 g
- Cholesterol: 65.7 mg
- Sodium: 737.0 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 1.9 g
- Protein: 40.0 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Chicken Stir Fry
Submitted by: BARBP60Number of Servings: 4
Ingredients
-
1-349gr Mori-Nu tofy,silken firm
1 lb. boneless chicken breast, cut in 2" cubes
1 bag Birds Eye Pepper Stir Fry Vegetables
2 C. broccoli with stems, chopped
2T. olive oil
1/4 C Kikkoman Teriyaki Marinade & Sauce
Directions
Heat 1 T. oil in large fry pay or wok. Add chicken and saute until lightly brown. Remove from skillet.
Add tofu and stir fry until lightly brown. Remove from skillet. Add 1 T. oil and add broccoli and stir fry until crisp-tender then add pepper stir fry vegetables and add back in chicken and tofu. Cook Minute brown rice as directed on package. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BPLOWMAN08.
Add tofu and stir fry until lightly brown. Remove from skillet. Add 1 T. oil and add broccoli and stir fry until crisp-tender then add pepper stir fry vegetables and add back in chicken and tofu. Cook Minute brown rice as directed on package. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BPLOWMAN08.
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