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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.1 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 14.4 g
  • Protein: 12.2 g

View full nutritional breakdown of Sue's Vegan 3 Bean Chili calories by ingredient
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Sue's Vegan 3 Bean Chili

Submitted by: BRAVELUTE

Introduction

High on Anti-Angiogenic ingredients: cooked tomatoes, onion, swiss chard, broccoli, carrots, cocoa, and parsley bring you all the health you need. If you top with cashews, they are also anti-angiogenic. High on Anti-Angiogenic ingredients: cooked tomatoes, onion, swiss chard, broccoli, carrots, cocoa, and parsley bring you all the health you need. If you top with cashews, they are also anti-angiogenic.
Number of Servings: 5

Ingredients

    1 cup chopped onion
    1 cup chopped swiss chard
    3 cups chopped tomato (if you use canned, it takes 2 cans of Hunts no salt added to get 3 cups)
    1 cup broccoli florets
    1 can Bush's Low Sodium, Garbanzo Beans
    1 can Bush's Low Sodium, Black Beans
    1 can Bush's Low Sodium, Kidney Beans
    3 Tbsp. chilli powder
    1 Tbsp. cumin powder
    3 Tbsp. chopped parsley
    3 Tbsp. cocoa powder
    1/2 cup grated carrot
    2 cups water
    1 packet no salt added Rapunzel vegetarian bouillon


Tips

If you don't have a pressure cooker, you can cook in a regular pot, but it takes longer to meld the flavors. Plan on simmering 45 minutes to an hour in a large covered pot.

If I have enough calories, and haven't had my nuts for the day, I like to top with a serving of cashews. (also anti-angiogenic) I enjoy a piece of sprouted wheat bread with this chili. Yumm!!

My sister cooks the cashews in the chili. I prefer them crunchy on top.


Directions

Place everything in a pressure cooker.
Bring to boil (takes about 15 minutes) while stirring once in a while.
Follow your manufacturer's directions for your lid, etc. Turn down heat to medium low and cook under pressure for 7 minutes. Release steam and enjoy.



Serving Size: Makes 5 - 6 one cup servings






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