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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 5.3 g
  • Cholesterol: 77.2 mg
  • Sodium: 135.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.0 g

View full nutritional breakdown of Baked Fish Chowder calories by ingredient
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Baked Fish Chowder

Submitted by: 50WOODY


Number of Servings: 6

Ingredients

    1 onion, sliced
    2 potatoes, sliced thinly
    minced garlic to taste
    1 tsp dill
    2 tbsp butter
    1 cup clam juice or water, boiling
    1 pound haddock or salmon fillet
    1 cup milk warmed (can use cream if desired)

Tips

If using salmon, place fillet on top with skin side up. After baking the skin peels off easily.


Directions

Layer first 7 ingredients in casserole with cover. Place fish on top. Cover and bake for 60 minutes. Add Milk or cream, stir gently and serve. Note: the milk is warmed before adding.

Serving Size: Makes 4 to 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user 50WOODY.






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