Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.7
- Total Fat: 5.3 g
- Cholesterol: 77.2 mg
- Sodium: 135.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.2 g
- Protein: 26.0 g
View full nutritional breakdown of Baked Fish Chowder calories by ingredient
Baked Fish Chowder
Submitted by: 50WOODYNumber of Servings: 6
Ingredients
-
1 onion, sliced
2 potatoes, sliced thinly
minced garlic to taste
1 tsp dill
2 tbsp butter
1 cup clam juice or water, boiling
1 pound haddock or salmon fillet
1 cup milk warmed (can use cream if desired)
Tips
If using salmon, place fillet on top with skin side up. After baking the skin peels off easily.
Directions
Layer first 7 ingredients in casserole with cover. Place fish on top. Cover and bake for 60 minutes. Add Milk or cream, stir gently and serve. Note: the milk is warmed before adding.
Serving Size: Makes 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user 50WOODY.
Serving Size: Makes 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user 50WOODY.
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