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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.0 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Mexican chipotle Quinoa calories by ingredient
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Mexican chipotle Quinoa

Submitted by: DREYACAT

Introduction

... I put everything into the pot (accept the yougurt, spinach and avacado) bring to a boil then simmered on low heat for 15 mins. let it stand for 5 mins. At the end throw in a cup of spinach and stir until the spinach wilts. then top with avacado and yogurt

Very yummy!!!
... I put everything into the pot (accept the yougurt, spinach and avacado) bring to a boil then simmered on low heat for 15 mins. let it stand for 5 mins. At the end throw in a cup of spinach and stir until the spinach wilts. then top with avacado and yogurt

Very yummy!!!

Number of Servings: 4

Ingredients

    Quinoa
    Water
    Salsa
    Corn
    Chipotle
    Mushrooms
    Green Peppers
    Avacado
    Greek Yogurt, Plain,
    Spinach

Directions

... I put everything into the pot (accept the yougurt, spinach and avacado) bring to a boil then simmered on low heat for 15 mins. let it stand for 5 mins. At the end throw in a cup of spinach and stir until the spinach wilts. then top with avacado and yogurt

Very yummy!!!

Serving Size: Aprox 4 1 cup sevings

Number of Servings: 4

Recipe submitted by SparkPeople user DREYACAT.






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