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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 5.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 449.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.1 g

View full nutritional breakdown of HG Mississippi Mug Pie calories by ingredient
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HG Mississippi Mug Pie

Submitted by: FIDDLINGJENNIE


Number of Servings: 1

Ingredients

    3 level tbsp. moist-style devil's food cake mix (not packed)
    1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
    One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
    1 tsp. mini semi-sweet chocolate chips
    One 60-calorie sugar-free chocolate pudding snack (like the kind by Jell-O), divided
    Optional: Fat Free Reddi-wip

Directions

Spray a large microwave-safe mug with nonstick spray. Add cake mix, egg substitute, cocoa mix, and 2 tbsp. water. Mix well.

Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding.

Microwave for 1 more minute.

Let cool slightly. Top with Reddi-wip, if you like, and dig in!

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user FIDDLINGJENNIE.





TAGS:  Desserts |

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