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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Apple Cinnamon Quinoa calories by ingredient
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Apple Cinnamon Quinoa

Submitted by: TAYREN


Number of Servings: 1

Ingredients

    1/4 Cup Quinoa
    1/2 Cup Water
    1/4 tsp Cinnamon
    1/2 tsp Vanilla Extract
    1/4 Cup Unsweetened Applesauce
    1 Tbs Craisins
    1 Tbs Chopped Pecans
    1/2 Gala Apple, or approx 6 slices, chopped

Directions

Combine Quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil. Reduce to a simmer, cover and let cook for 15 minutes until quinoa can be fluffed with a fork.
Stir in applesauce, craisins. Top with Pecans, cut apples and a dash of cinnamon.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user TAYREN.






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