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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.2
  • Total Fat: 24.3 g
  • Cholesterol: 84.7 mg
  • Sodium: 223.0 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 37.4 g

View full nutritional breakdown of Protein Shake - Blueberry-Banana calories by ingredient
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Protein Shake - Blueberry-Banana

Submitted by: MILLD926


Number of Servings: 1

Ingredients



    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Whey Protein-Vanilla, EAS,30g, 1 serving
    Frozen Banana, fresh, 1 small (6" to 6-7/8" long)
    Frozen blueberries, blueberry fresh, .5 cup

Tips

If you do not use frozen fruit, add ice in blender to thicken.


Directions

place all ingredients in blender and turn on.

Serving Size: (1) 12-13 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MILLD926.






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