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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.9 g

View full nutritional breakdown of blueberry slinach smoothienutribullet calories by ingredient
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blueberry slinach smoothienutribullet

Submitted by: MOTINURSE

Introduction

cold blueberry flvor and lots of vitamins to boot cold blueberry flvor and lots of vitamins to boot
Number of Servings: 1

Ingredients

    1 cup blueberries, frozen
    1 cup fresh spinach packed down
    8 oz. milk, nonfat
    1/2 tsp turmeric
    1/2 tsp. cinnamon
    1 Tbs. flax seed, ground
    2 packets Splenda, to taste

Tips

Add any boost you prefer, almonds, walnuts, chia seeds etc.


Directions

blend all ingredients in Nutribullet or other extraction blender. enjoy!

Serving Size: Makes one 16 oz-24 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOTINURSE.






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