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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Ashleys fruit and yogurt salad calories by ingredient
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Ashleys fruit and yogurt salad

Submitted by: LILAFANNING

Number of Servings: 1


    Medium (Empire) or prefered apple
    6 oz your favorite low fat yogurt (light n fit toasted coconut vanilla--any works)
    lemon juice about 1/4 or less squeezed lemon
    1/4-1/2 fresh mango


you could also make this into a salad and add spinach or other greens and this could be the topping or dressing


chop up all ingredients and add together
you can add or omit any ingredients you want

Serving Size: about 10 oz

Number of Servings: 1

Recipe submitted by SparkPeople user LILAFANNING.

TAGS:  Vegetarian Meals |

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