Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 8.0 g
- Protein: 1.5 g
View full nutritional breakdown of Ashleys fruit and yogurt salad calories by ingredient
Ashleys fruit and yogurt salad
Submitted by: LILAFANNINGNumber of Servings: 1
Ingredients
-
Medium (Empire) or prefered apple
6 oz your favorite low fat yogurt (light n fit toasted coconut vanilla--any works)
blueberries
celery
lemon juice about 1/4 or less squeezed lemon
1/4-1/2 fresh mango
cinnamon
Tips
you could also make this into a salad and add spinach or other greens and this could be the topping or dressing
Directions
chop up all ingredients and add together
you can add or omit any ingredients you want
Serving Size: about 10 oz
Number of Servings: 1
Recipe submitted by SparkPeople user LILAFANNING.
you can add or omit any ingredients you want
Serving Size: about 10 oz
Number of Servings: 1
Recipe submitted by SparkPeople user LILAFANNING.
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