Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384.9
- Total Fat: 8.1 g
- Cholesterol: 73.5 mg
- Sodium: 281.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.9 g
- Protein: 32.3 g
View full nutritional breakdown of Bob Harper's Signature Stir Fry calories by ingredient
Bob Harper's Signature Stir Fry
Submitted by: MY_SILHOUETTEIntroduction
ABSOLUTELY FABULOUS! ABSOLUTELY FABULOUS!Number of Servings: 4
Ingredients
-
Olive oil spray
8 shiitake mushrooms
1C broccoli
1/2 c matchstick carrots
6-8 baby corn ears
10-12 asparagus tips
1/2 c. sno peas
.5 c bean sprouts
4 garlic cloves minced
1/4 c. cashews
2T diced jalapenos
1T fresh lime juice
2C quinoa or quinoa & brown rice mix
1 lbs boneless skinless chicken breast
Tips
I use Uncle Ben's Garlic Quinoa and Brown rice steamer bags to save time.
Directions
Cube and saute chicken breast then set aside
1. spray lg skillet with olive oil and heat
2. Add shiitake mushrooms and saute 4 mins
3. Toss rest of veggies, garlic, cashews, and jalepenos saute 5 mins stirring occasionally
4. When veggies are tender toss with lime juice
5. Top with cooked quinoa & brown rice & chix breast
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MY_SILHOUETTE.
1. spray lg skillet with olive oil and heat
2. Add shiitake mushrooms and saute 4 mins
3. Toss rest of veggies, garlic, cashews, and jalepenos saute 5 mins stirring occasionally
4. When veggies are tender toss with lime juice
5. Top with cooked quinoa & brown rice & chix breast
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MY_SILHOUETTE.
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