Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 377.3
- Total Fat: 10.2 g
- Cholesterol: 130.0 mg
- Sodium: 152.1 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.7 g
- Protein: 53.8 g
View full nutritional breakdown of Quick Chicken Tenders calories by ingredient
Quick Chicken Tenders
Submitted by: AUTUMNESFNumber of Servings: 1
Ingredients
-
4 chicken tenders
1/2 tablespoon olive oil
1 teaspoon rosemary
Clove garlic, minced
1 raw white onion sliced
1/2 lemon sliced
Tips
Directions
Put in bag to marinade. Saute until done. Salt and pepper to taste.
Serving Size: 1 large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AUTUMNESF.
Serving Size: 1 large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AUTUMNESF.
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