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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 483.1
  • Total Fat: 37.3 g
  • Cholesterol: 235.8 mg
  • Sodium: 645.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.6 g

View full nutritional breakdown of Irish Cheese Tart with Almond Flour Crust calories by ingredient
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Irish Cheese Tart with Almond Flour Crust

Submitted by: KASH22

Introduction

Modified From:

http://www.foodireland.com/re
cipes/Cheese/Irish%20Cheese%20Tart.htm
Modified From:

http://www.foodireland.com/re
cipes/Cheese/Irish%20Cheese%20Tart.htm

Number of Servings: 4

Ingredients

    Crust:

    Almond Butter
    3 tbs butter

    Pie Filling (I used turkey):

    1/2 oz Kerrygold butter
    1 small onion
    1 clove garlic, crushed or finely chopped
    3 slices back bacon, and cut into strips
    8 button mushrooms, wiped and cut into thick slices
    6 cherry tomatoes, halved
    6oz Dubliner cheese, grated
    1 cup skimmed milk
    3 medium size eggs, beaten
    1oz pack fresh Mediterranean herbs, finely chopped
    1 teaspoon whole grain mustard
    Salt and freshly ground black pepper


Tips

Recipe for the original crust is in the link.


Directions

For Almond Flour Crust: Melt butter, mix with almond flour and mold into pie dish. Bake for 10 mins.

For filling:

Melt the butter and cook the onions until softened but not browned.
Add the garlic, bacon and mushrooms, then cook for a further 5 minutes.
Spoon the mixture into the pastry base, adding the tomato halves and
sprinkle over the Dubliner cheese.
In a jug mix together the milk, eggs, herbs, mustard and seasoning and pour
over the filling.
Bake for approximately 30 minutes until the filling is just firm to touch,
then serve with a salad.

Serves 4-6

Serving Size: Makes 4 or more servings

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.






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