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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,034.0
  • Total Fat: 981.3 g
  • Cholesterol: 217.5 mg
  • Sodium: 17,190.6 mg
  • Total Carbs: 568.2 g
  • Dietary Fiber: 206.7 g
  • Protein: 241.9 g

View full nutritional breakdown of black beens and sausage calories by ingredient
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black beens and sausage



Introduction

comfort food at its best comfort food at its best
Number of Servings: 1

Ingredients

    I use can beans its just easier.
    4 cans Dakota's black beans (aldi)
    1 can Casa Mamita tomatoes with green chillis (aldi)
    1 can chicken broth (aldi) or vegie broth
    1 onion diced
    1 green paper diced
    2 - 3 stalks celery diced (or you can just cut in half if you just want to use them for flavor and not eat them)
    1 whole package of Parkview beef smoke sausage diced (you can also use the pork kind if you eat pork or no meat at all if you are a vegitarian)
    about 2 cups water
    1 tbsp of minced garlic
    onion powder and salt to taste
    for those that really like spicy you can add one fresh jalapeno pepper diced

Tips

this recipe works well with any beans and you can substitute the meat or just leave it out altogether


Directions

combine all ingredients into a large pot cover and bring to boil for about 20 minutes stirring to keep from sticking then reduce heat and simmer for about 1 hour the liquid will thicken a bit you can eat with rice or plain.
I eat plain to reduce calories
hope you enjoy

Serving Size: 1 cup will make about 10 to 12 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BRIGITTE471.






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