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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.3 g

View full nutritional breakdown of betsi's mushroom soup calories by ingredient
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betsi's mushroom soup

Submitted by: COUNTRYWOOL

Number of Servings: 4


    1 head cauliflower, chopped
    1 cup almond breeze
    2 cups low sodium vegetable broth
    1 Tbsp granulated onion powder
    1/2 tsp salt
    tsp pepper
    tsp kelp
    1 tsp olive oil
    3 cups diced mushrooms
    1 whole medium yellow onion, chopped


Frying pan: Saute onions in olive oil until clear. Add mushrooms and saute.

Soup pot: Cook rest of ingredients until cauliflower is soft. Add sauteed vegetables. Blenderize. Serve!

Serving Size: makes 4 - 2 cup servings

TAGS:  Vegetarian Meals |

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