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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 6.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 241.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Peanut Butter Protein Flatbread calories by ingredient
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Peanut Butter Protein Flatbread

Submitted by: JENNILACEY


Number of Servings: 2

Ingredients

    1/4 cup Oat Bran
    1/2 Scoop Chocolate whey powder
    3/4 teaspoon Baking Powder

    1/8 cup Egg Beaters
    1 tbsp Natural Peanut Butter
    60 ml water

Directions

1. Preheat oven to 180 degrees

2. In a large bowl combine ingredients from 'part 1'

3. In a medium bowl combine ingredients from 'part 2'

4. Mix through contents of 'part 1' with 'part 2'

5. Grease a baking tray and then empty mixture onto middle of the tray and flatten to resemble a thick deep pan pizza base.

6. Bake for 45 to 50 min. Let cool for 10 min.


Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNILACEY.






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