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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Briana's Lower Calorie/Carb Subway Italian BMT Sandwich calories by ingredient
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Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

Submitted by: BRIANA27

Introduction

I took off the top piece of bread to reduce the calorie and carb content since the meat is more fat. I took off the top piece of bread to reduce the calorie and carb content since the meat is more fat.
Number of Servings: 1

Ingredients

    Subway 6" 9-Grain Wheat Bread (half)
    Subway Olive Oil Blend, 1 tsp
    Vinegar, 1 tsp
    Shredded Lettuce, 1/2 cup
    Sliced Pickles, 3
    Spinach, 8 leaves or 1/2 cup

Directions

All I did was take off the top piece of bread, cut the sandwich in half and make a sandwich with both halves. This is just an estimate of calories.

Serving Size: Makes 1 3" sub serving

Number of Servings: 1

Recipe submitted by SparkPeople user BRIANA27.






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