
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.2
- Total Fat: 12.5 g
- Cholesterol: 59.0 mg
- Sodium: 454.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.7 g
- Protein: 20.3 g
View full nutritional breakdown of Cheesy Taco Soup calories by ingredient
Cheesy Taco Soup
Submitted by: ELIDAAAIntroduction
Yummy recipe from Iowa Girl Eats Yummy recipe from Iowa Girl EatsNumber of Servings: 8
Ingredients
-
1lb lean ground beef
2 Tablespoons butter
2 Tablespoons flour
2-1/2 cups milk, divided
salt & pepper
1 cup freshly shredded cheddar cheese, plus more for topping
1 package taco seasoning
10oz can Rotel, undrained
15oz can black beans, drained & rinsed
Crushed tortilla chips (optional - calorie calc does not include)
Tips
Directions
1. Brown ground beef in a large soup pot over medium-high heat, seasoning with salt and pepper, until no longer pink. Drain and return to pot.
2.Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.
3. Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.
Serving Size: 8 1 cup serving
2.Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.
3. Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.
Serving Size: 8 1 cup serving
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