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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Mujaddara calories by ingredient
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Mujaddara

Submitted by: JLAFAY

Introduction

From The Fresh 20 Menu Planning Service From The Fresh 20 Menu Planning Service
Number of Servings: 4

Ingredients

    1 Tb olive oil, for pan
    4 cloves garlic
    1 med red onion, sliced
    1 cup dry lentils
    2 cups low sodium vegetable broth
    1 Tb olive oil (add in step 2)
    1 tsp ground cinnamon
    1 tsp ground cardamom
    1 tsp ground cumin
    Kosher salt and black pepper
    1 lemon

Directions

1. heat olive oil in a medium saucepan over medium/high heat. Add garlic and onions, cook until tender (8-10 mins). Add lentils an broth, cover and cook for about 20 minutes. Lentils should be tender.
2. Remove from heat; gently drain lentils and place in a serving dish. Add olive oil, cinnamon, cardamom and cumin.
3. Stir gently to combine and season with a pinch of salt and black pepper.
4. Squeeze lemon juice over the top and serve warm with salad.

Serving Size: 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JLAFAY.






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