Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 130.8
- Total Fat: 9.6 g
- Cholesterol: 188.7 mg
- Sodium: 97.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 8.1 g
View full nutritional breakdown of vegetable fritatta calories by ingredient
vegetable fritatta
Submitted by: JAME4KNumber of Servings: 7
Ingredients
-
8 eggs
1/4 cup 1% milk
any veggies you want to throw in
mrs dash to taste
oil for pan (or spray)
cheese of your choice for topping
Tips
Directions
1. saute veggies in oil a non stick skillet til tender, I used a cast iron so I needed a little more oil thatn I would normally use
2. scramble the eggs with the milk and pour into pan when veggies are ready
3. cook the egg mixture over medium heat til the bottom is set, pulling the egg from the sides as it cooks
4. sprinkle with the cheese and place in the oven on broil for 2-3 minutes until done. Let sit for another 2-3 minutes so it will set
5. Enjoy!!
Serving Size: 8 wedges
Number of Servings: 7
Recipe submitted by SparkPeople user JAME4K.
2. scramble the eggs with the milk and pour into pan when veggies are ready
3. cook the egg mixture over medium heat til the bottom is set, pulling the egg from the sides as it cooks
4. sprinkle with the cheese and place in the oven on broil for 2-3 minutes until done. Let sit for another 2-3 minutes so it will set
5. Enjoy!!
Serving Size: 8 wedges
Number of Servings: 7
Recipe submitted by SparkPeople user JAME4K.
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