SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Chia Seed Breakfast Porridge (Raw Food) calories by ingredient
Report Inappropriate Recipe

Chia Seed Breakfast Porridge (Raw Food)

Submitted by: MIMICHELLEY

Introduction

Easy, high fiber, high protien, low calorie breakfast porridge Easy, high fiber, high protien, low calorie breakfast porridge
Number of Servings: 2

Ingredients

    2 T Chia Seeds
    1 C Plain or Vanilla Coconut Milk (Milk substitute, not canned coconut milk)
    1 t Cinnamon, ground
    1/4 t Cardamom, ground
    1/4 t Ginger, ground

Directions

No cooking is required. This is a raw recipe.
Combine all ingredients in a 1 C bowl with an airtight cover. Shake to combine well. Shake every 10 minutes or so for 30 minutes. Consistency will be like tapioca. Sweeten with fruit and honey. No gluten, no lactose, no meat.

Serving Size: Makes approximately two 1/3 C servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIMICHELLEY.






Great Stories from around the Web


Rate This Recipe