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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 8.0 g
  • Cholesterol: 20.9 mg
  • Sodium: 14.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.9 g

View full nutritional breakdown of blueberry rock cake calories by ingredient
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blueberry rock cake

Submitted by: FITFORFUN52

Introduction

delicious low G.I. breakfast or snack delicious low G.I. breakfast or snack
Number of Servings: 9

Ingredients

    1 egg
    1/2 cup splenda
    1/2c skim milk
    1/4c canola oil
    1 1/4c whole wheat flour
    1/2c oats
    1/4c wheat bran
    2 tbsp chia seeds or poppy seeds
    3/4c blueberries
    1 tbsp baking powder
    1/2 tsp cinnamon

Directions

combine all ingredients. place parchment paper on cookie sheet. shape into balls, bake at 375 for 15-20 minutes, until browned and firm

Serving Size: 9 cakes

Number of Servings: 9

Recipe submitted by SparkPeople user FITFORFUN52.






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