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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 1.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 73.9 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Smoothie calories by ingredient
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Smoothie

Submitted by: DIANE616


Number of Servings: 1

Ingredients

    1/4 cup Kiefer
    1/2 cup greek fat free yogurt
    1 cup strawberries
    1 med. banana

Directions



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIANE616.






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