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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 9.5 g
  • Cholesterol: 198.4 mg
  • Sodium: 749.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Ham Egg and Cheese Breakfast Burrito calories by ingredient
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Ham Egg and Cheese Breakfast Burrito

Submitted by: LASTDANCE89143
Ham Egg and Cheese Breakfast Burrito

Introduction

Quick and easy, can be made ahead to grab and go during the week. Quick and easy, can be made ahead to grab and go during the week.
Number of Servings: 1

Ingredients

    1 Ole Extreme Wellness High Fiber Tortilla Wrap
    1/8 c. Kroger Sharp Cheddar Cheese, shredded
    1 Egglands Best Large Egg
    1/8 c. Extra Lean Chopped Ham
    1 T Lactose Free Reduced Fat Milk

Tips

Make ahead a package of egg tortilla wraps, when cooled, seal in zip lock baggies and freeze. I throw all the individual bags into one large freezer bag for double protection.


Directions

In a hot skillet, Heat tortilla in skillet for a few seconds, flip over and hit the other side.
Whip egg and milk together, add ham, place skillet on Med heat and scramble.
Add the scrambled egg mixture to a tortilla, add cheese and wrap like a burrito.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user ININDIANA1.






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