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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 292.0

Total Fat: 14.7 g
Cholesterol: 42.1 mg
Sodium: 348.3 mg
Total Carbs: 22.0 g
Dietary Fiber: 1.1 g
Protein: 18.5 g

View full nutritional breakdown of Mediterranean Chicken Orzo Salad calories by ingredient

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Mediterranean Chicken Orzo Salad

Submitted by: CARIOLA

Introduction

Please use ingredients listed below--SP did not have everything in their bank of ingredients, so I made close substitutions. Please use ingredients listed below--SP did not have everything in their bank of ingredients, so I made close substitutions.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 10

Ingredients

3 cups cooked chicken breast

1 cup halved cherry tomatoes

1/2 cup pitted kalamata olives, chopped

1-1/2 TBSP capers, rinsed and drained

1 6-oz jar marinated artichokes

1 cup orzo

6 TBSP olive oil

3 TBSP tarragon vinegar

1 TBSP fresh lemon juice

1/2 TBSP Dijon mustard

1 TBSP fresh tarragon, chopped

salt and pepper

Tips

Directions

Cook the orzo per directions; rinse with cool water and drain. place in bowl with the chicken, tomatoes, olives, capers, and artichokes. Mix the rest of ingredients for dressing. Pour over and mix well. Refrigerate for at least an hour before serving--tastes better the longer it marinates!

Serving Size: 10 1-1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CARIOLA.

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