Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 707.4 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 7.9 g
- Protein: 12.2 g
View full nutritional breakdown of Quinoa and Black Beans (Allrecipes.com) calories by ingredient
Quinoa and Black Beans (Allrecipes.com)
Submitted by: NEVERGIVEUP57Number of Servings: 6
Ingredients
-
Olive Oil, 1 tbsp
Onions, raw, 1 medium (chopped)
Garlic, 3 cloves (minced)
Uncooked Quinoa, .75 cup
Vegetable Broth, 1.5 cup
*Ground cumin, 1 tsp
*Ground Cayenne Pepper (Powder), .25 tsp
*Bird's Eye Frozen Corn, 1 cup
*Dakota Black Beans, 3.5 cup (rinsed)
Tips
Directions
Heat oil, brown onion and garlic slightly, add quiona and vegetable broth, and seasonings cover for 20 minutes.
Add corn and black beans, simmer another 5 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEVERGIVEUP57.
Add corn and black beans, simmer another 5 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEVERGIVEUP57.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by NEVERGIVEUP57 via @SparkPeople){kind=link}