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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 6.7 g
  • Cholesterol: 56.6 mg
  • Sodium: 1,391.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Low Fat Turkey Chili calories by ingredient
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Low Fat Turkey Chili

Submitted by: PATRSTRA


Number of Servings: 6

Ingredients

    1 lb lean ground turkey
    1 med green pepper, finely chopped
    1 small red onion, finely chopped
    2 cloves garlic, minced
    2 14.5 oz cans diced tomatoes, undrained
    1 16 oz can kidney beans, rinsed and drained
    1 15 oz can black beans, rinsed and drained
    1 14.5 oz can reduced sodium chicken broth
    1 3/4 cups frozen corn, thawed
    1 6 oz can tomato paste
    1 Tbsp chili powder
    1/2 tsp black pepper
    1/4 tsp ground cumin
    1/4 tsp garlic powder

Tips

Serve with reduced fat or fat free sour cream, reduced fat cheddar cheese.


Directions

In a large nonstick skillet, cook turkey, green pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer; drain.

Transfer to a 4 quart slow cooker. Stir in remaining ingredients. Cover and cook on low 4-5 hours.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user PATRSTRA.






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