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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 12.4 g
  • Cholesterol: 56.5 mg
  • Sodium: 697.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Zucchini and Corn Cannelloni calories by ingredient
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Zucchini and Corn Cannelloni

Submitted by: KADEN11109

Introduction

This is a flavorful and a tasty alternative to lasagna.

This is a flavorful and a tasty alternative to lasagna.


Number of Servings: 4

Ingredients

    SAUCE

    1.5 TSP. OLIVE OIL
    .5 C. ONION
    1.0 TSP. GARLIC MINCED
    .5 TSP. RUBBED SAGE
    .5 TSP. DRIED OREGANO
    14.5 CAN DICED FIRE ROASTED TOMATOES
    .5 TBL. BALSAMIC GLAZE


    CANNELLONI

    1.0 TBL. OLIVE OIL
    1.5 CUP ZUCCHINI FINELY DICED
    .5 CUP FRESH OR FROZEN CORN KERNELS
    2.0 TSP MINCED GARLIC
    .5 TSP RUBBED SAGE
    1.0 CUP LOW-FAT OR FAT-FREE RICOTTA CHEESE
    4.0 TBL.PARMESAN CHEESE DIVIDED
    1.0 LRG. PINCH GROUND NUTMEG
    6.0 NO BOIL LASAGNA NOODLES
    .5 CUP (4 0Z.) LOW-FAT OR FAT-FREE SHREDDED MOZZARELLA


Tips

THIS IS A GREAT MEAL THAT CAN BE STORED IN THE FREEZER UP TO A MONTH!


Directions

TO MAKE SAUCE

HEAT OIL ADD ONION TO MEDIUM HEAT AND SAUTE UNTIL SOFT (ABOUT 7 MIN.)
aDD GARLIC SAGE AND OREGANO AND COMBINE.
ADD TOMATOES AND GLAZE THAN SIMMER 10 MINUTES.
PUREE MIXTURE IN A FOOD PROCESSOR.

TO MAKE CANNELLONI

HEAT OIL THAN AD ONION TO MEDIUM HEAT SAUTE FOR 10 MINUTES AND ADD ZUCCHINI AND CORN.
INCREASE TO MED-HIGH AND SAUTE FOR 3-5 MINUTES, STIR IN GARLIC AND SAGE.
REMOVE FROM HEAT AND ADD RICOTTA 2 TBL PARMESAN AND NUTMEG.
BRING LARGE POT OF SALTED WATER TO BOIL ADD NOODLES AND COOK 3 MINUTES (THE NOODLES SHOULD BEND BUT NOT BREAK).
DRAIN AND COOL IN LARGE BOWL OF WATER.
DRAIN AGAIN AND PAT DRY. STACK ON CUTTING BOARD AND CUT WIDTH WISE IN HALF.
PREHEAT OVEN TO 350
SPOON HALF SAUCE ON BAKING DISH
SPOON 3 TABL. SPOONS ZUCCHINI MIXTURE DOWN 1 HALFED NOODLE ROLL INTO A TUBE (SEAM DOWN) AND REPEAT WITH ALL NOODLES.

SPRINKLE WITH REMAINING PARMESAN AND MOZZARELLA.
BAKE 25 MINUTES UNTIL CHEESE GOLDEN BROWN AND SAUCE IS BUBBLING .

Serving Size: 1/4 OF A 9X9 BAKING DISH/PAN

Number of Servings: 4

Recipe submitted by SparkPeople user KADEN11109.






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