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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 2.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 262.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Coconut Dream Pie (by DEANNIE1966) calories by ingredient
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Coconut Dream Pie (by DEANNIE1966)



View the original recipe for Coconut Dream Pie

Introduction

The most 'un-diet-like' diet friendly dessert ever! The most 'un-diet-like' diet friendly dessert ever!
Number of Servings: 12

Ingredients

    2 envelopes Kraft Dream Whip Topping - dry mix (unprepared)
    2 3/4 Cup Milk, nonfat
    1 tsp Vanilla Extract
    1 tsp Coconut Extract (optional)
    2 (4 serving) boxes Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla
    1 cup Coconut, toasted
    Graham Crackers, 2 crumbled for topping

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Directions

Beat whipped topping mix , 1 cup of milk and vanilla on high for 6 minutes till very stiff (6 minutes ... don't under beat)

Add remaining milk and pudding mixes, and coconut extract (if using) beat on high for 2 minutes. Fold in coconut, dessert bowls and top with Graham crackers and Reserve 2 TBSP of coconut for garnish if desired.

Chill at least 4 hrs. Sprinkle with reserved coconut or a few very fine chocolate curls to garnish.

*** To save almost 100 calories per serving ... do not make in a pie shell. Instead, fill individual dessert cups with pie filling and sprinkle ligtly with low fat graham cracker crumbs (toasted).






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