
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.8
- Total Fat: 2.7 g
- Cholesterol: 1.2 mg
- Sodium: 262.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.4 g
View full nutritional breakdown of Coconut Dream Pie (by DEANNIE1966) calories by ingredient
Coconut Dream Pie (by DEANNIE1966)
View the original recipe for Coconut Dream Pie
Introduction
The most 'un-diet-like' diet friendly dessert ever! The most 'un-diet-like' diet friendly dessert ever!Number of Servings: 12
Ingredients
-
2 envelopes Kraft Dream Whip Topping - dry mix (unprepared)
2 3/4 Cup Milk, nonfat
1 tsp Vanilla Extract
1 tsp Coconut Extract (optional)
2 (4 serving) boxes Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla
1 cup Coconut, toasted
Graham Crackers, 2 crumbled for topping
Tips
Directions
Beat whipped topping mix , 1 cup of milk and vanilla on high for 6 minutes till very stiff (6 minutes ... don't under beat)
Add remaining milk and pudding mixes, and coconut extract (if using) beat on high for 2 minutes. Fold in coconut, dessert bowls and top with Graham crackers and Reserve 2 TBSP of coconut for garnish if desired.
Chill at least 4 hrs. Sprinkle with reserved coconut or a few very fine chocolate curls to garnish.
*** To save almost 100 calories per serving ... do not make in a pie shell. Instead, fill individual dessert cups with pie filling and sprinkle ligtly with low fat graham cracker crumbs (toasted).
Add remaining milk and pudding mixes, and coconut extract (if using) beat on high for 2 minutes. Fold in coconut, dessert bowls and top with Graham crackers and Reserve 2 TBSP of coconut for garnish if desired.
Chill at least 4 hrs. Sprinkle with reserved coconut or a few very fine chocolate curls to garnish.
*** To save almost 100 calories per serving ... do not make in a pie shell. Instead, fill individual dessert cups with pie filling and sprinkle ligtly with low fat graham cracker crumbs (toasted).
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