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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 547.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Rice Cooker Chili calories by ingredient
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Rice Cooker Chili

Submitted by: ALESTRA

Introduction

A quick and easy chili dish in a rice cooker. A quick and easy chili dish in a rice cooker.
Number of Servings: 4

Ingredients

    1/2 - 12oz can of chickpeas (drained)
    1/2 - 12oz can of red kidney beans (drained)
    1/2 - 12oz can of mushrooms (drained)
    1 - 12oz can of diced tomatoes
    1 cup of brown rice (uncooked)
    1/2 cup of water

    Cayanne Pepper to taste
    Cumin Powder to taste

Tips

Cooked in a 2qt rice cooker. Easily adaptable to a slow cooker.


Directions

In a rice cooker place in order:
Uncooked Brown Rice
Diced Tomatoes
Chickpeas
Red Kidney Beans
Mushrooms
Cayanne Pepper & Cumin to taste. (recommend 2 tsp of each for a mild/medium heat chili)
Add 1/2 cup of water

Place lid on rice cooker and set to Cook. Cooking time depends on rice cooker model.


Serving Size: Makes 4 - 1.5 cup servings






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